Scooby's Health Exercises Are The Best

I was looking for a lot of exercises on websites for my Abs and cardio. Something simple that I could do at home and at the same time should have excellent outputs. From my previous post while watching the video of David losing 400 lbs, I came across another video of Scooby. I must say ... the exercises that Scooby shows in his videos are simply great. I tried his Abs/Cycling and it left me surprised with joy! I'm sure you'd like to watch his videos if you like exercises... Mind it, it might look like it's only for GentleMen, but if you watch it carefully, it's all meant for everyone. For example if you are a female and want to lose weight from your abs (belly) you must watch the last (third) video here in this blogpost...

Here is his basic video ...

And this one tells you how to read labels before doing your groceries ...

And this one takes your breath away ... Just navigate to 6:00 minutes ..to avoid watching the loseit program on iPOD...starting 6:00 minutes in video, he shows you how to do crunches and cycling ...that will work for your abs so much better than any other exercise that you've been doing so far ...

Check out all of Scooby's video's at http://www.youtube.com/user/scooby1961

To understand and plan your calorie needs and your food chart, I suggest you use this : http://crossfitperformance.com/images/FoodChart_Blocks.xls
To know how much calories do you need everyday check any of these :
http://www.my-calorie-counter.com/calorie_calculator.asp
or
http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

You can use the following excel sheets too :
www.ironteam.net/public/nutrition/Calorie%20Calculator%20v1.2%20team.xls
or
www.brianmac.co.uk/excel/calorie.xls
or
www.chotiwalasayurveda.com/download/calories%20calculator.xls